Tag Archives: Dieting

inspi​ring weight loss int​erview from ‘Hungry ​For Change’

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how to eat less: the art and science of portion control

From Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection by A.J. Jacobs Four Tips for Regular People: Get small plates. I use my sons’ Nemo and dinosaur plates. Practice Chewdaism. Hard-core chewers recommend as many as fifty chews … Continue reading

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why a low-carb diet may not be for everyone

“…there is a certain minimum carbohydrate threshold that you should not drop below. The sweet spot for most is 20 to 30 percent of your diet as carbs, but most likely 25 to 30 percent. Most of those calories can come from non-starchy vegetables, but you’ll probably need some starchy carbs, such as white potatoes or white rice, and starchy vegetables like carrots and squash.” “…some people can’t manufacture glucose from protein as well as others, so they need SOME starches in their diet or else they will suffer from metabolic stress.” – Dr. Mercola

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