Tag Archives: body composition

Is nutrient timing dead? And does “when” you eat really matter? “Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? … Continue reading

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diet building: the 10 habits and the staple foods charts

“Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habits.” – Charles J. Givens The 10 Habits Eat every 2-4 hours. Everyone’s meal sizes should be different and this should be based on sex, … Continue reading

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