Is nutrient timing dead? And does “when” you eat really matter?
“Nutrient timing” sounds impressive. Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important.
But is it really? Does when you eat really matter? For health? For body composition? For performance?
Let’s take a closer look and find out.
This entry was posted in Exercise/Training/Cardio
, Nutrition/Diet Building
and tagged body composition
, Brian St. Pierre
, precision nutrition
, weight loss
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