should you avoid grains for a healthy, lean body?

should you avoid grains for a healthy, lean body?

Summary: Against the grain? Ryan Andrews is not. In this article he explains why he prefers to eat grains.  And why, unless you’re intolerant to grains, you might consider them too.

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About Annika Voelpel

* former director of health & fitness programs at the sutton place hotel * former head therapist of duquette strength clinic * entering 10th year as a professional trainer * registered kinesiologist and active-rehabilitation specialist * level 1 track & field, gymnastics, dance, and aquatics coach * certified in the postural reprogramming system (PRS) * certified pilates instructor and acupressure massage practitioner * sports nutrition and healthy-cooking expert * seminar speaker and former presenter at the global youth assembly * former national level gymnast and competitive dancer * former varsity track and field competitor * experienced fitness model
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