Lean protein and fibrous carbs. This low-carb meal can be made in minutes. Your body will transform if you substitute your high-sugar, low-protein breakfast (i.e. cereal, toast, bagel or donut) for this healthy meal on a daily basis. It might be hard for you to get used to at first, but you’ll learn to enjoy it and love the results.
Note: Another healthy breakfast option is a high-quality protein shake. You’ll find a recipe under the Videos and Nutrition/Diet Building categories of this blog.