the perfect breakfast for a lean healthy breakfast

Lean protein and fibrous carbs. This low-carb meal can be made in minutes. Your body will transform if you substitute your high-sugar, low-protein breakfast (i.e. cereal, toast, bagel or donut) for this healthy meal on a daily basis. It might be hard for you to get used to at first, but you’ll learn to enjoy it and love the results.

Note: Another healthy breakfast option is a high-quality protein shake. You’ll find a recipe under the Videos and Nutrition/Diet Building categories of this blog.


About Annika Voelpel

* former director of health & fitness programs at the sutton place hotel * former head therapist of duquette strength clinic * entering 10th year as a professional trainer * registered kinesiologist and active-rehabilitation specialist * level 1 track & field, gymnastics, dance, and aquatics coach * certified in the postural reprogramming system (PRS) * certified pilates instructor and acupressure massage practitioner * sports nutrition and healthy-cooking expert * seminar speaker and former presenter at the global youth assembly * former national level gymnast and competitive dancer * former varsity track and field competitor * experienced fitness model
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