A high-quality protein shake should include the following ingredients:
- Essential Amino Acids: whey protein isolate powder, free-range eggs/egg-white (powder), hempseed protein powder, or Vega protein powder (hemp, rice, pea)
- Essential Fatty Acids: flaxseed oil, Udo’s oil, fish oil or krill oil
- Essential Vitamins and Minerals; Antioxidants; and Phytonutrients: fruits and vegetables and/or a greens food blend such as GreensFirst
- Complex Carbs and additional Fibre: oatmeal and wheat germ (optional)
- A liquid base: filtered water or unsweetened almond milk (ice cubes optional)
Blend and enjoy.