self esteem quiz

From http://www.Self-Esteem-Experts.com. Joan Breiner serves as Executive Director of the National Association for Self Esteem.

Note: This is not a test. There are no right or wrong answers. This is an assessment to help you discover your areas of high and low self esteem. With this information you can then appropriately choose the best self esteem activities for building positive self esteem, confidence and self worth.

1. How I feel about myself depends on what others think of me: 

__Always __Sometimes __Never

2. When I am criticized I berate myself for being stupid: 

__Always __Sometimes __Never

3. I easily ask for and accept help from others: 

__Always __Sometimes __Never

4. I easily accept compliments:

 __Always __Sometimes __Never

5. When I look in the mirror, I see flaws in my appearance: 

__Always __Sometimes __Never

6. I make time in my schedule for activities that support my health and well-being: 

__Always __Sometimes __Never

7. I am uncomfortable expressing my opinion and feelings in my personal relationships:

__Always __Sometimes __Never

8. I am anxious to admit that I don’t know or understand something: 

__Always __Sometimes __Never

9. In a restaurant, when I receive food that doesn’t match my order, I say nothing and eat it anyway:

__Always __Sometimes __Never

10. I believe that I am confident and value myself: 

__Always __Sometimes __Never

11. I openly express my opinions at work: 

__Always __Sometimes __Never

12. I envy others: 

__Always __Sometimes __Never

13. I believe my life would be better if I were more attractive: 

__Always __Sometimes __Never

14. No matter what I do, I always find something wrong with the result: 

__Always __Sometimes __Never

15. I believe I will never really be happy: 

__Always __Sometimes __Never

Now What? 

Click on the following links to find answers and activities to help boost your self esteem:

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About Annika Voelpel

* former director of health & fitness programs at the sutton place hotel * former head therapist of duquette strength clinic * entering 10th year as a professional trainer * registered kinesiologist and active-rehabilitation specialist * level 1 track & field, gymnastics, dance, and aquatics coach * certified in the postural reprogramming system (PRS) * certified pilates instructor and acupressure massage practitioner * sports nutrition and healthy-cooking expert * seminar speaker and former presenter at the global youth assembly * former national level gymnast and competitive dancer * former varsity track and field competitor * experienced fitness model
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